The Perfect 3 Minute Song Workout for Lazy people!

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One Song Workouts

One song workout is perfect for you if:

  • You are in a rush today and have to skip the gym…
  • Feeling a little bit lazy and is not in the mood of breaking that much sweat

WEIGHT LOSS WORKOUTS

1. JUMPING JACKS X 30

Jumping jack is a full-body workout that helps in burning fat at a rapid rate and It helps in strengthening your core and calf muscles.

  • Stand relaxed with your feet together
  • Jump and quickly split your legs apart and raise your arms above your head
  • Then jump again to get back to the previous position

2. TRICEPS DIPS X 10

This workout is gold if you wanna focus on increasing the strength of your shoulders and arms.

  • Find a suitable chair, bench, or step
  • Sit on the edge of the chair and grip the edge next to your hips
  • Extend your legs and your feet should be about hip-width apart with the heels touching the ground
  • Look forward with your chin up
  • Now slowly press your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair
  • Lower yourself until your elbows are at an angle of between 45 and 90 degrees
  • Push yourself back up to the start position and repeat

3. SQUATS X 10

Squats are one of the simplest yet effective leg exercises out there that can magically help you to reduce thigh fats.

  • Stand straight with feet at shoulder-width apart
  • Hinge your knees and hips like you were sitting on an invisible chair
  • Raise your arms parallel to the ground to find a better balance
  • At the bottom, your thighs need to be parallel to the ground
  • Keep the back straight throughout and feet glued to the ground
  • Slightly press via the heels to again stand straight

4. RUSSIAN TWISTS X 25

It’s a perfect workout for boosting your abs games and its fun to do!

  • Sit on the floor and with your legs out straight
  • Lean back slightly so your torso and legs form a V-like shape
  • Balancing, twist your torso from side to side without moving your legs

5. FORWARD LUNGES X 10

This is one of the most effective and easy exercises to do to tone your thigh muscles and to lose thigh fat.

  • Stand with your feet together
  • Slowly extend one leg while keeping the upper body straight until the thigh is parallel to the floor mat. (Knee bent at 90-degree angle)
  • Pull it back and return to the standing position
  • Repeat the process for the other leg too

6. BRIDGE LEG LIFT X 20

This workout is great for having sexy glutes and for toning your lower abdomen.

  • Lie down on a mat
  • Slightly tighten your abdominal and buttock muscles
  • Raise your hips slowly to create a straight line from your knees to shoulders
  • Now slowly extend one leg while keeping everything as it is
  • Hold this position for 2 seconds
  • Return to the starting position while keeping the knees bent
  • Perform the same lift now with the other leg

7. LEG CIRCLES X 10

It is probably the easiest exercise one can do to get their leg muscles in shape.

  • Lie down on your back and gently lift one leg up
  • Lift it as upwards you can and start making small circular rotations in the air, five times in anticlockwise direction and five times in the clockwise direction
  • If you have problems making full circles then start with making half-circles at the beginning

8. BUTT LIFT BRIDGE X 20

This is highly suitable for strengthening the lower back as well as toning the leg muscles.

  • Lie flat on the mat on your back with your hands by your side and your knees bent
  • Your feet should be placed around shoulder width
  • Pushing with your heels, lift your hips off the floor slowly while keeping the back straight
  • Exhale as you perform this and hold at the top for 1 second
  • Slowly go back to your starting position as you inhale

9. PUSH-UPS X 15

This workout is an awesome exercise as it more or less involves the muscles of the whole body. It is a perfect workout for strengthening your core along with your lower body.

  • Start in a high plank position…Place your hands directly under your shoulders
  • Make sure your toes are properly glued to the ground
  • Tighten your abs a bit and keep your eyes forward
  •  Lower your body slowly while inhaling
  • Keep core fully intact and exhale as you Push back up


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