Lose weight without exercise

How to Lose weight 20X FAST without Exercise:Weight Scraper Technique

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Have you ever thought of managing to lose weight without doing any sort of exercise?

Yup, you must have.

I mean let”s face it.

Who doesn’t want that right?

Even if you are starting out or you are into this game of losing weight for some time, it does not matter. The idea of losing weight without hitting the gym is a very natural thought. It has crossed the mind of almost every weight loss aspirant.

SO CAN YOU LOSE WEIGHT WITHOUT ANY KIND OF EXERCISING?

The answer is YES, of course, you can.

In fact in this post, I am going to show you the EXACT STEP BY STEP process of converting that thought of how to lose weight without exercise into a full-fledged reality that will help you to get closer to that desired body shape of yours in a short span of time.

So if we can lose weight without exercise why would anyone bother to do that?

 

Ever seen any athlete to run in a 400 meters race?

  •  In the very beginning, almost all of them will start off with a jolt.
  • In the middle portions, however, they would keep running at a constant speed without any tremendous acceleration of speed.
  • At the very end, say in the last 50 meters or so all of them gives an extra push into their running to get that extra bit of advantage to reach the goal a bit faster.
lose weight without exercising
©Photo by Jonathan Chng on Unsplash

Exercising does the same thing to your body. It helps in not only giving you that extra push towards your goal but also helps in improving the overall health condition of your body.

Now Let us dive in into the WEIGHT SCRAPER TECHNIQUE by which you can actually lose weight without doing any sort of Exercises:

The speed of your weight loss can be summarized as a scale.

lose weight without exercising and by dieting
The”Octamer Weightscraper Technique

The Weight Scraper Technique is the slow and steady process of losing weight without exercising by only following an 8 step Diet evolution program. It will make you slowly accustomed with a strict healthy weight loss diet and will ultimately burn enormous calories in a short period of time.

  • At the very top, the most easier version of weight loss is there where, with less effort, without that many sacrifices and protocols you can successfully lose weight and you can end up losing about 500 grams every week.
  • As you go downwards through this scale you generally end up increasing your level and end up losing more weight by slowly starting to follow more rules and by implementing more restrictions on yourself as you are now on the harder versions of weight loss.

If you are a total beginner and is just thinking of starting to lose weight,Start from level one or from the extreme top and slowly go on increasing your game.

If you had been involved in this for some time then, it”s quite cool too just set your goals according to the level you think you are in.

  • But if you start with an advanced level say three, then you also have to maintain the burden of phase one and two along with that.

 Here I am going to go through the method which won’t miraculously burn your body fat but will surely yield you fruitful results if you stick to doing them properly: 

PHASE 1 :

Stop having all sugary drinks and yummy deserts altogether

Stop having sugary drinks for weight loss without exercising
Photo by raw pixel on Unsplash

Trust me, This is the best way to start your weight loss journey. And one of the best things that you can ever do to yourself.

Why? Because every time you consume those things you know in your subconscious mind that those are not good for your body especially while thinking of trying to lose weight.

  • Artificial sugars or taste enhancing sugars are highly addictive in nature and are way more bad for you than you can think.
  • These drinks and desserts are rich in unwanted sources of white carbohydrate and also with high amounts of fat.

Ever wondered why desserts are so mouth watering along with being addicting? It”s because they are full of tasty food items like butter, cheese, etc which are the hub of unwanted fat. So cutting this off will be a good way to start your journey. Also Read:

PHASE 2:

 Cut off all kinds of junk food

ban fast food for weight loss
Photo by Robin Stickel on Unsplash

I guess even you knew this point is coming.  Junk foods are the worst possible way of intake of a lot of unwanted calories in your body. A medium sized burger from MacDonald consists of around 500 calories all alone.

So I know it is easier said than done but this the single most important decision you need to make at the start of your weight loss journey.

And to be honest this step needs courage…

It takes courage to say no to that piece of pizza…..

It takes courage to go hang out with your friends and still not consume any fast food even though they are eating those to their heart’s content.

It is in this everyday life moments that your aspiration, motivation, and self-control will get tested out. The first few weeks will be difficult but after that, it will be much smoother.

PHASE 3:

 STAY AWAY FROM WHITE CARBOHYDRATE:

 

Carb for losing weight
Photo by Eiliv Sonas Aceron on Unsplash

In case you are wondering what are white carbs, they are nothing but the carbohydrate obtained from consuming white rice, white bread, cakes, sodas and from processed food which is mainly responsible for making you fat.

Yeah, carbs are delicious. But they are also regarded to be deliciously bad for yourself. Long story short, basically there are two types of carbohydrates in general- good and bad {white}. Good ones are found within :

  • the vegetables,
  • fruits,
  • whole grains, and other food items.

These are essential as well as healthy and provide your body with ample vitamins, minerals, fiber, and other nutrients. Good carbohydrate and bad carbohydrate list Share this Image On Your Site

Hence a healthy diet should always consist of good carbs. On the other hand, the white carbs not only contribute to adding more pounds to your body but also increases the chances of several diseases.

So in short if you are stuffing yourself with the carbohydrate sources in the left then you must switch over to the section in the right with all the good carbohydrate sources.

 RECAP:

  • Avoid bad carbs and consume good carbohydrates every single day.

The Good ones with a low glycemic index not only helps in weight loss but also has benefits including

  • helping in having a normal blood sugar level
  • preventing fatigue and stress
  • keeping you fuller and energized for a longer span of time.

You will notice a change in your body very soon because with these choices you are having fewer calories than you were before but still feeling full.

   PHASE 4 :

Dedicate yourself to Proteins:

Eggs meat for weight loss
Photo by Monika Grabkowska on Unsplash

The protein may be the single most important type of food you can have daily to have a well-toned and better-looking body in quick time.

They are the basic ingredient needed to be eaten for those dreaming of losing pounds fast and effective way.

It plays a great role in affecting the activity of some hormones of our body related to weight loss and helps in fastening that process of weight loss.

Other than this protein also has the following effects in our body:

  • They help in sorting out sudden food cravings
  • They boost the metabolism of the body
  • Help hugely in weight loss
  • Helps in muscle gain
  • Helps in keeping the extra weight away from the body for long periods of time
  • Helps in repairing the body to recover from any minor or major injury.

PHASE 5:

Dive into Paleo diet:

paleo diet food
Photo by Anna Pelzer on Unsplash

Simply put, this is one of the best diets out there that one can go through with for losing weight without going through the hassle of counting calories and stuff.

What is the Paleo Diet?

The paleo diet is a relatively simpler form of a diet that basically focuses on consuming the food styles that were in practice hundreds and thousands of years back.

  • Our ancestors mainly used to consume whole grain-based food at that time and by eating a simpler diet plan and by leading an active hunting based lifestyle they used to live most of their life without any kind of self-made physical problems like weight gain, heart problems, etc.
  • Over the years this diet has evolved a lot and is still regarded as the best diet to start out the journey for the beginners and even for the intermediate weight loss aspirants.

It is stated that our modern way of living life and our current food habits are responsible for most of our prominent health issues.

The simple solution that this diet puts forward is to make our diet free from that new unwanted food and makes us go back to the basic foodstyle of our predecessor.

PHASE 6:

Plunge into the Ketogenic diet

Keto diet food for weight loss

It is the ultimate diet of losing the way.

It is a popular low carb high-fat diet that is used by many people around the world for gaining momentum in losing weight.

  • The diet has also been hugely found to be good for different serious diseases like Alzheimer’s, Cancer, etc.

The main thing that the keto diet does is it puts your body through a process called ketosis, where the body starts to use the fat stored in the body as the main source of the fuel.

This diet is in the rage among the weight loss seekers as it is known to be generating fast results that will help you to remain motivated with your goal.

It will suppress hunger and then will help in converting the fat into deriving energy for the optimum functioning of your body.

Ketogenic diet Food List:

  • Cheese
  • Avocados
  • Tomatoes, and zucchini
  • Meat and Poultry
  • Eggs
  • Lettuce
  • Coconut Oil
  • Crab, lobster, oysters

Also, read:

   PHASE 7:

 Start Intermittent Fasting:

Intermittent Fasting for weight loss

I know this may sound scary to many peeps because trust me, this concept of fasting sounded pretty scary to me when I first came to know about this.

This sounded like torture to me as I am a foody person totally whose all-day revolves around having food.

But slowly the more I started to discover the amazing benefits of intermittent fasting the more I started to get shocked.

Why?

Because of these points:

  1. Intermittent Fasting helps steadily in getting amazing results regarding weight loss
  2. Enhances the overall smooth functioning of the body and in keeping the metabolism optimum
  3. It helps in protecting the body from many harmful diseases
  4. Speeds muscle gain
  5. Speeds recovery of the body
  6. Performs autophagy or the process by which your body cells clean themselves to get rid of the unwanted damaged parts that won’t be any further need to the body.

Isn’t it really interesting just how skipping a few meals in a systematic way can do to your body?

Worth to remember that intermittent fasting is not about starving yourself to aid weight loss.

It is about giving your body a particular kind of meal gap to let it reprogram itself.

  PHASE 8:

 Intermittent Fasting along with Keto diet:

Keto diet with intermittent fasting for weight loss

This is the most advanced level of this scale of losing weight and only needs to be taken under consideration regarding physical fitness.

  • This is by many regarded as the ultimate trigger or method of losing weight.

Many celebrities around the world are using this method for getting the optimized results and for toning the body as per need. If done under the proper guidance, this method will help you fetch wonderful results in a very small amount of time. 

Why the Keto diet is combined with intermittent fasting?

One major drawback of the Intermittent fasting is that during the practice of performing the fasting coupled with the eating of high carb foods, the blood sugar can be unstable and rise or fall throughout the day.

So when you won’t eat anything for long periods, the sugar level will drastically drop a lot leading to sleepiness and tired feeling.

On the contrary, whenever you will have a packed meal full of carbs after a fasting period a huge spike in the sugar concentration will arise.

So many people suffer from this problem and this is the particular region where the keto diet comes into play to save the day.

Now coupling the Intermittent Fasting with the Keto diet, instead of having high carbs after a fasting period you need to have large concentrations of high-fat food.

It will help you get adjusted with low carb concentration in blood and then will switch to use fat as the main fuel needed for metabolism.

Also, read: The reason due to which Keto Is More Effective With Intermittent Fasting

Conclusion:

Weight loss can seem a lot hard than it really is if the right approaches are not taken in a systematic way.

  • While trying to sort your diet out it is important not to completely change your existing diet from tomorrow as that may do more harm than good.

So start by making small changes in your diet and slowly go on to increase the restrictions and variations in a way that you will prefer.

  • First try to identify the position of the phase you can comfortably fit in and then along with that, start implementing these basic lifestyle changes mentioned above. You surely will start to see some big changes in a few weeks time and some quick changes in the body in just a matter of days.

If this post helped you in any way then,

I would love to hear your thoughts on this post below and feel free to comment to let me know if you have issues bugging you about losing weight.

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And leave a comment below regarding the number one problem you are facing while trying to lose weight…

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Cheers…

 

Lose weight without exercise will help you to get fitter and slimmer in a short span of time following the weight scraper technique to lose weight by eating weight loss foods.

 

Lose weight without exercise will help you to get fitter and slimmer in a short span of time following the weight scraper technique to lose weight by eating weight loss foods.
Lose weight without exercise will help you to get fitter and slimmer in a short span of time following the weight scraper technique to lose weight by eating weight loss foods.

 

Lose weight without exercise will help you to get fitter and slimmer in a short span of time following the weight scraper technique to lose weight by eating weight loss foods.

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