how to lose thigh fat fast using yoga

How to Lose Thigh Fat Fast using 9 Ancient Yoga Poses

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Who does not want to have an attractive body right?

Well, toned thighs with perfectly shaped hips are the ultimate fitness goals for many women out there….

It is not something which is extremely tough to achieve. However, it is something that needs a combination of proper training plan coupled with an active diet plan. Yoga is an ancient practice form which has been known to help millions of people all around the world every year with their health issues and needs.

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How To Lose Thigh Fat Using Yoga:

Practicing Yoga on a daily basis will not only help you to achieve your desired fitness goals but to get relief of excess stress in your life and will make you more flexible in a matter of few weeks.

There are numerous yoga poses which will help your legs to get in proper shape and define the muscles in your hamstrings, glutes, calf region in a more suitable manner providing you with stronger and toned legs.

The yoga poses mentioned below are not only suitable for thigh fat weight loss but for all over the process of trimming fat off your body:

9. Tadasana:

Other names: Mountain Pose

Benefits Of Tadasana (Mountain Pose)

  •  This Yoga helps to improve your body posture
  •  Your knees, thighs, and ankles will become much stronger than before
  • Your buttocks and waist region will get toned
  •  It also helps in improving the balance of the body

Key Points on Tadasana:

Yoga Style: Hatha Yoga
Duration of workout: (10 to 20) secs
Repetitions: (7 to 10) times

How To Do Tadasana (Mountain Pose)

Precautions

Avoid this asana if you have the following problems:

  • Regular Headache issues
  • Insomnia
  • Low blood pressure

8.Utthita Parsvakonasana

Other names: Extended Side Angle Pose

Benefits Of The Extended Side Angle Pose

  • The asana helps in strengthening the knees, ankles, and legs
  • The chest, spine, waist, and shoulders get stretched
  • This is a great workout for the abdominal muscles and the organs
  • Utthita Parsvakonasana gives relief from constipation and also from lower backaches, osteoporosis, and menstrual problems

Key Points:

Yoga Style: Hatha Yoga
Duration: (15 to 30) secs
Repetition: Once for each side
Strengthens: Knees, Legs, Ankles

How To Lose Thigh Fat Using Utthita Parsvakonasana

Precautions And Contraindications

Avoid this yoga if you have:

  • Headache related issues
  • High or low blood pressure issues
  • Sleep disorder
  • In case you have a neck problem, consult with your doctor first.

7. Virabhadrasana 1

Other names: Warrior  1

Benefits Of Virabhadrasana I

  • This asana strengthens the lower back, and tones the arms, and the legs.
  • It helps in stabilizing the body and increases the stamina.
  • Virabhadrasana I is a great asana for those with desk jobs or who needs to sit for long periods of time in front of a computer.
  • It helps in stimulating the metabolism as well as helps to restore the spine.
  • Virabhadrasana I relaxes both the mind and the body.

Key Points:

Yoga Style: Vinyasa
Duration of Yoga: 20 seconds for each leg
Repetitions: one time

How To Do The Virabhadrasana

Precautions And Contraindications

  • If you have neck or spine issues it is important for you to contact the doctor before trying this yoga
  • Pregnant women especially the ones in their second and third trimester will benefit from this asana, provided they are doing it regularly. However, during those cases, this asana needs to be done under the guidance of their doctor
  • Use the support of a wall to do this Yoga if you have issues with your knee

6. Utkatasana

Oher Name: Chair Pose

Benefits of Utkasana

  • Stimulates the muscles of the hips and the thighs and puts stress on them.
  • Suitable for not only toning the legs but for strengthening them as a whole
  • It helps in fixing your all over posture issues and is a great workout for your spine
  • Improves body balance  and the
  • Improves circulation of blood in the lower part of the body and strengthens the ankles too.

How To Do Utkasana –

Points to keep in mind while doing Utkasana:

Do this asana on empty stomach preferable after clearing bowels.
Avoid doing Utkasana for weight loss if you are suffering from the following problems:
  • Insomnia
  •  Low blood pressure
  • Headaches
  • Arthritis
  • Ankle issues
  • Knee pain

5. Natarajasana:

Other names: Lord of the Dance Pose

Benefits Of The Natarajasana

These are some amazing benefits of Natarajasana pose.

  • This yoga will help in strengthening your chest and legs.
  • This Yoga helps to increase your body metabolism and in fast weight loss
  •  Your body posture will improve a lot, and overall balance will increase surely.
  • Nataraja-asana is known to help in enhancing your digestion.
  • It helps in calming your mind and in freeing you from anxiety
  • Your body becomes flexible by regularly practicing this yoga every day

Key Points:

Yoga Style: Vinyasa
Duration of Yoga: (15 to 30) secs
Repetition: Once for each foot

How To Lose Thigh Fat by Natarajasana

  • It is important that this yoga must be practiced on an empty stomach. This Yoga is seen to impart some fruitful results when done at the dusk or at dawn.
  •  Avoid this asana if you have low blood pressure.

4. Janu Sirsasana

Other names: Head-To-Knee Forward Bend

Benefits Of The Head-To-Knee Forward Bend

  • Practicing this asana regularly will calm your mind a lot and will relieve you of mild depression.
  • The digestive organs because of this Yoga pose will get a good massage, and hence your overall digestion will improve.
  • This yoga helps in sorting out many kinds of menstrual and menopausal disorders.
  • Practicing this asana relieves headaches and anxiety.
  • Practicing this asana is known to cure insomnia and high blood pressure

Key Points

Yoga Style: Ashtanga Yoga
Duration of Yoga: (30 to 60)secs on each leg
Repetition: Once for each leg

How To Do The Janu Sirsasana

Precautions

  • Empty your stomach before doing this Yoga. Have meals almost 5 to 6 hours before trying this workout
  • It is best to do this Yoga at the start of the day but can also be practiced in the evening
  • Avoid this asana if you have problems with asthma
  • Avoid this asana if you have a serious back injury

3. Baddha Konasana

Other names: Cobbler Pose

Benefits Of The Cobbler Pose

These are some amazing benefits of the Baddha Konasana.

  1. The Yoga will enhance all over functioning of the reproductive system in women
  1. It is good for improving the blood circulation all over the body
  1. This asana is great for getting relief from stress
  1. It helps to sort out menstrual problems
  1. It helps in the betterment of the posture as it stretches your spinal cord
  1. This yoga is known to cure many health problems like asthma, infertility, and high blood pressure

Key Points:

Yoga Style: Vinyasa

Duration: (1 to 5) minutes

Repetition: None

How To Do The Baddha Konasana

 

Precautions And Contraindications

  • It is advisable that this yoga needs to be done in the early morning however it can be done in the evening too.
  • Maintain a gap of about 5 hours between your meals to do this asana.

Avoid this yoga if you

  • Have a knee injury
  • Are Menstruating
  • Have sciatica

2. Malasana

Other names: Garland Pose

Benefits Of The Malasana (Garland Pose)

These are some health benefits of garland pose:

  • It enhances the functionality of the digestive system
  • Malasana helps in toning the abdominal muscles.
  • It improves the posture
  • The asana increases the flexibility of your lower part of the body

Key Points:

Yoga Style: Hatha Yoga

Duration: 60 secs

Repetition: None

How To Do The Malasana

Precautions And Contraindications

  • It is best to avoid this asana if you have an injury in your lower back or knees
  • You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested and there is enough energy for you to expand during the practice.
  • It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening.

1. Setu Bandhasana

Other names: Bridge Pose

Benefits Of Setu Bandhasana

Take a look at some amazing benefits of bridge pose.

  1. This asana will help you to strengthen the back muscles.
  1. This yoga will stretch and tone your neck and spine.
  1. Doing this asana every day will help in reducing depression and anxiety
  1. This asana is great for respiratory organs and helps in strengthening them
  1. It helps in health conditions of high blood pressure, asthma and osteoporosis.

Key Points:

Yoga Style: Vinyasa

Duration: (30 to 60) Secs

Repetition: None

How To Lose Thigh Fat Using Setu Bandhasana

 

Precautions And Contraindications

People having issues in the upper spine region or at the neck who is suffering from a neck injury must avoid this asana.

BONUS:

Ananda Balasana

Other names: Happy baby pose

Benefits of Ananda Balasana

These are a few amazing benefits of practicing this asana regularly

  •  It helps in stretching the spine and the inner thighs, and the hamstrings.
  • The arms and biceps get strengthened too
  •  This yoga pose works towards releasing all kinds of tension trapped in the lower back region.
  •  It relaxes the sacrum

Key Points:

Yoga Style: Vinyasa
Duration: 30 secs
Repetitions: Once every day

How To Lose Thigh Fat Using Ananda Balasana

Precautions And Contraindications

  •  Ensure that your spine is completely straight while doing this asana to avoiding any kind of injury
  • Women who are menstruating must avoid practicing this asana
  • People suffering from high blood pressure must avoid this yoga 

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Further Reading:

How to lose thigh Fat without hitting the Gym using 9 Yoga Poses


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