Is it Okay to drink alcohol on a ketogenic diet?
Yes, it is totally cool to drink alcohol even when following a keto diet!
You can still go out, and party with your friends. You can still drink.
The only thing you need to do is to be smart about your drinking choices.
That’s it. Nothing else.
*Check This Ultimate bunch of Easy Home Made KETO RECIPES for losing weight fast and to maintain a proper Ketogenic Lifestyle*
So, can you drink whatever drink you want?
Nope. There are a few guidelines in place that needs to be followed while drinking on the keto diet.
- These guidelines will help you to stay in ketosis mode even after having a few drinks.
The keto alcohol drinks mentioned below are totally ideal for people like you and me who want to occasionally have a drink or two to lighten things up without harming their health or staggering from their progress on the ketogenic diet.
1. Low Carb Red Sangria:
This sweet sangria recipe is not only refreshing but also will help you to suffice your hunger for alcohol without much hurting your progress in ketosis.
Net Carbs: 3g
- 4 ounces of red wine
- 1 ounce of vodka( Absolut Citron)
- 1/4 teaspoon of berry flavored water enhancer(0 carbs)
- 4 ounces club soda
- Add Red wine, vodka, and water enhancer into a glass.
- Stir the mixture to blend it properly.
- Fill the glass with ice.
- Add sparkling club soda.
- Garnish the wonderful drink with a slice of lime if needed.
2. Sugar-Free Margarita:
The premade mixtures that are found in the stores are not suitable for consumption because:
- They are loaded with artificial sugars
- They can kick you off ketosis mode with just one drink
- They also can leave you with a horrifying hangover the next day
Just because you are trying hard to cut back on sugar does not mean that you will also need to cut back on having cocktails!!!
Get the Healthy Cocktail on the rocks recipe here
3. Caribbean Rum Punch:
One sip of this drink will give you the feel of being in some tropical island in just a flash.
This kind of drink can lighten up your mood in no time.
Most alcohol drinks related to Rum are full of sugary ingredients however the recipe that is mentioned below will help you to stay in ketosis.
So stick with those ingredients because any deviation from those can kick you off ketosis.
Net Carbs: 0.8g
Get the recipe here.
4. Low Carb Cherry Gin Fizz:
Credits for the image: lowcarb-ology
This drink has been out there for the past century and looks utterly delicious in plain sight.
If made in the right way as per the below recipe, a thick layer of foam will be formed over a layer of a pink colored cocktail.
The foam will be deliciously creamy and will serve as an enjoyable drink for anyone at any time of the day.
Net carb: 1.4 carbs
Get the delicious recipe here.
5. Low Carb Spicy Margarita:
This version of the spicy margarita is not only very easy to make but are also pretty classy.
This preparation of Spicy Margarita has got the perfect sour to the sweet ratio which will give your taste buds magical sensations in warm afternoons.
Drinking this drink will act as a perfect treat on a fuzzy evening or in your next brunch.
Get it here.
6. Low-Carb Cosmopolitan Cocktail:
Cosmopolitan cocktails are insanely fun to drink.
however, the traditional methods of making this cocktail involve the addition of a lot of sugar and other bad carbs for enhancement of the taste. The Good News is
7. Grapefruit Ginger Fizz (Low Carb Cocktail):
The specialty of this drink is it works great with either vodka or gin.
Ginger beer will of course act as a nice addition to this cocktail.
However, finding the right balance of ginger to that of grapefruit will be a small challenge which needs to get adjusted based on trial and error.
Net carb: 2.8g
Grab the Recipe here.
8. Low Carb Strawberry Lemonade Mojitos:
These drinks are sure known to help you relax especially to beat the unbearable scorching heat of the Summer.
However, these particular drinks are so tasty that you can have them all year round provided you remain in self-control about the quantity you are consuming.
Net carbs: 0
- Ready four cups of sugar-free strawberry lemonade
- 1/4 cup of torn and mashed fresh mint
- 1 cup of white rum
- Strawberries to garnish the taste further
- Combine completely sugar-free mixture of strawberry lemonade, rum, and mint in a pitcher.
- Have them serve over mashed ice and garnish it further with freshly sliced strawberries.
- Add a sparkling splash of soda water into it to make a bit jazzier.
9. Sugar-Free Low-Calorie Whiskey Sour :
Whiskey Sours date back to the 19th century and has been a popular drink among all age groups. Lime and sugar were added along with the water to enhance it”s taste.
Nowadays premade Whiskey Sour mixes that are available in the market remain full of a whole lot of unwanted sugar.
By following the below recipe you can easily give your taste buds the same experience without giving your body any stress.
Thanks for reading…
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