Healthy Living

home workout

The 5 Minute Home Workout that replaces High Intensity Interval Training

Are you someone who always dreamt of having a fit body but did not know where to start? Well, the good news is this guide that we have here is suitable both for the beginners as well as the intermediate fitness fanatics! These 5 workouts mentioned below will only take 5 minutes of your time …

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morning yoga routine

7 Yoga Asanas You Should Do Every Day: The Ideal Morning Yoga Routine

Wanna have the perfect “Morning Yoga Routine”? Yup, you are in the right place cause here we have shared the 7 yoga poses you should practice every day. We have made sure all these poses involve different muscles of our body. All these 7 (+1Bonus) Yoga stretches will involve your whole body and Doing these …

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Lose weight fast when you weigh around 200 pounds women

The 31 Step Guide on How to Lose Weight when you weigh 200lbs or more (2019)

Do you ever look in the mirror and wonder… “How the hell will I ever gonna lose all that weight?” If you have been ever been there, then it’s totally okay… Weighing around 200lbs has got nothing to do with getting stressed or with getting depressed. We all have been there… So, Even if you …

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thigh fat loss exercise

3 Basic Home Workouts Proven to result in Sexy Thighs & Toned Legs without Hitting The Gym

Do you wanna tone up your lower body? I bet you do! Who doesn’t right? This post will give you a detailed roadmap on how to get rid of thigh fat. We will straightway cover the following points: The Top 3 thigh fat loss exercises(Bonus workout added) you need to strengthen and tone up your …

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weight loss supplement

Hit a weight Loss Plateau? Try 9 Best Vitamins and Supplements for Boosting Weight Loss by 15X Times!

Have you tried your heart out to lose weight but failed to see any positive results? If you are remaining loyal to a low-calorie diet and following a steady training regime but not seeing any proper results then your body may need some particular supplements and vitamins that you are seriously lacking in. Boosting your …

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